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Mental and Lifestyle Benefits of Quitting Smoking Beyond heart and lung health, quitting smoking also improves overall well-being

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Whilst cigarette smoke exposure increased the gene expression of Nox oxidases this did not translate to elevated levels of either superoxide or its downstream metabolite hydrogen peroxide, possibly because of upregulated antioxidant defence

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15 Encouragingly the levels of carcinogens and toxins in e-cigarettes are much lower than in cigarettes, and short-term studies suggest that smokers who switch to vaping do experience reduced exposure to carcinogens